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    Changing Habits with the 5 Second Rule

    My Vision I decided to create my morning routine habit after listening to an audiobook called the “5 Second Rule” by Mel Robbins. My relationship of 3 years just ended and I was unemployed due to my relationship stress and poor health. I was still living with ex-partner and it was beyond uncomfortable at times. It had me in a depressive state and I barely wanted to get out of bed. I planned to be productive with my day and applied for jobs but it would end with me being on a youtube binge all day, wondering where my day went. I was in desperate need of strategies to get…

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